Start Your MileADay Streak: A 30-Day Guide (Digital Product)

This is not a training plan. It’s not about speed, distance, or fancy gear.
It’s about one simple habit: running (or walking) one mile a day.

I’m 44 years old, with three ACL surgeries behind me. The doctors told me I needed a fourth. Instead, I chose a different path. Starting from a place where I could barely walk, I committed to one mile a day.

1,000+ days later, this habit has changed my life.

Now I’ve put everything I’ve learned into a simple guide you can start today.

What you’ll get:

• A 30-day step-by-step guide to begin your own streak.
• My best tips for overcoming excuses and showing up daily.
• A simple streak tracker template to keep your momentum visible.
• Practical advice on gear, recovery, and staying injury-free.
• The mindset shift that proves: consistency beats intensity.

Why it matters:
If you can conquer your mind for just 10 minutes a day, everything else — fitness, goals, even life itself — starts to feel possible.